Most Common Chiropractic Myths and Fears

Nervous About the Chiropractor? Let’s Talk Through the Most Common Myths and Fears

We get it, the idea of going to the chiropractor can feel a little intimidating if you’ve never done it before. You might be wondering: Is it safe? Will it hurt? What’s really happening during an adjustment?

The truth is, a lot of the fear around chiropractic comes from outdated ideas, misinformation, or dramatic videos online. So let’s break it all down and talk through the most common chiropractic myths and concerns with facts you can trust.

❌ Myth #1: Chiropractic Adjustments Are Dangerous

Reality: Chiropractic care is incredibly safe when performed by a licensed professional. Chiropractors go through years of specialized training to evaluate, diagnose, and treat musculoskeletal conditions safely and effectively.

In fact, chiropractic is known for being one of the safest drug-free, non-invasive therapies available for conditions like back pain, neck tension, joint stiffness, and more.

Still nervous? That’s completely normal and your chiropractor will take the time to explain everything before you get started. There are also gentler adjustment techniques for those who prefer a softer touch.

❌ Myth #2: Once You Start Going, You Have to Keep Going Forever

Reality: You’re always in control of your care.

Some people choose to get adjusted regularly because they feel better when they do, kind of like exercising or going to the dentist. But that’s totally up to you. At Active Family Chiropractic & Acupuncture, we build care plans around your goals, not pressure or guilt.

Whether you're coming in for relief from a specific issue or looking for long-term wellness support, we'll meet you where you are.

❌ Myth #3: Chiropractors Only “Crack Backs”

Reality: Chiropractic is about so much more than just cracking or popping sounds.

Adjustments restore motion and function to joints that aren’t moving the way they should. They’re often part of a bigger treatment plan that can include soft tissue therapy, stretching, rehab exercises, acupuncture, or other supportive therapies.

And no, not every adjustment makes a noise. It’s still working, even if it’s quiet.

❌ Myth #4: It’s Going to Hurt

Reality: Most people feel relief or a sense of release after an adjustment instead of pain.

In fact, many patients are surprised at how gentle it is. There might be mild soreness after your first few visits (similar to how you feel after trying a new workout), but that usually fades quickly as your body adapts.

Your chiropractor will always explain what they’re doing, make sure you’re comfortable, and adjust their approach based on your needs. You’re never just a number.

❌ Myth #5: Chiropractic Isn’t Based in Science

Reality: Chiropractic care is supported by a growing body of research, especially when it comes to its effectiveness for low back pain, neck pain, headaches, joint issues, and mobility.

Chiropractors also undergo extensive education in anatomy, physiology, neurology, and biomechanics. They are trained to evaluate, diagnose, and co-manage care alongside other healthcare providers when needed.

In short, it’s not “alternative.” It’s complementary, holistic, and evidence-informed.

❌ Myth #6: Chiropractors Aren’t Real Doctors

Reality: Chiropractors are Doctors of Chiropractic (DCs) who complete around 4,200 hours of classroom and clinical education—similar in scope and intensity to many other healthcare providers.

They must also pass rigorous national board exams and meet strict state licensing requirements. While they don’t prescribe medication or perform surgery, they’re trained in diagnosing musculoskeletal conditions and providing safe, hands-on care.

Still Have Questions? That’s Okay!

It’s completely normal to feel hesitant before trying something new. The most important thing is finding a provider who listens, answers your questions, and helps you feel empowered in your health decisions.

At Active Family Chiropractic & Acupuncture, we take time to understand your concerns, explain your options, and walk you through every step with no surprises and no pressure.

Curious About Chiropractic? We’re Here for You.

Whether you’re nervous, skeptical, or just curious, we’d love to talk. Chiropractic care isn’t about fixing you. It’s about supporting your body so it can function at its best.